Food Nutrition Labels: Are You Making Healthy Food Choice?
Food nutrition labels help us to make healthier eating choices and identify nutrient-dense foods for a healthy diet. However, food labels are not always easy to decipher.
What exactly do you understand when you see “low-fat food,” “multigrain” bread, etc. on a food label? There are many more like “fresh,” “no additives,” “natural,” etc. Seeing these words often raise your confusion meter, though they look good on food packages. You would think if these claims are really trustworthy or are for marketing purposes only. Until the introduction of the last FDA regulations, these claims were unregulated, which means they didn’t necessarily mean a food was better for you.
Did such food labels with claims confuse you as well? You weren’t alone. But rest assured now these healthy claims on food nutrition labels are now absolutely regulated by the US FDA, which means you can confidently make an informed choice of a food item. What you need to ensure is that you know how to read food labels.
You need to know that the most important and reliable information on the label can be found on the nutrition facts panel and the ingredient listing.
You will see an ingredient list on the food nutrition labels and that lists display ingredients in descending order by weight. This information is particularly helpful to consumers with food sensitivities or those who wish to avoid shellfish, pork or limit added sugars or people who prefer vegetarian eating.
Food manufacturers are responsible to clearly state all the food nutritional values on their food panels to help consumers make healthy food choices as per FDA rules.
But do you think food manufacturers could be able to create healthy food nutrition labels by hand? In modern days where competition is everywhere and precision is the key in the food market, food manufacturers can’t rely on manual food label creation method. They like to rely on automated processes of creating healthy food nutrition labels to simplify and streamline the workflow.
See a Demo of an efficient solution for healthy food nutrition lables.
Did such food labels with claims confuse you as well? You weren’t alone. But rest assured now these healthy claims on food nutrition labels are now absolutely regulated by the US FDA, which means you can confidently make an informed choice of a food item. What you need to ensure is that you know how to read food labels.
You need to know that the most important and reliable information on the label can be found on the nutrition facts panel and the ingredient listing.
- Calories
- Serving size and the number of servings per container
- Dietary fiber
- Fat, saturated fat
- Sodium per serving
- % Daily Value
- Sugar, added sugar
- Ingredient list
Food manufacturers are responsible to clearly state all the food nutritional values on their food panels to help consumers make healthy food choices as per FDA rules.
But do you think food manufacturers could be able to create healthy food nutrition labels by hand? In modern days where competition is everywhere and precision is the key in the food market, food manufacturers can’t rely on manual food label creation method. They like to rely on automated processes of creating healthy food nutrition labels to simplify and streamline the workflow.
See a Demo of an efficient solution for healthy food nutrition lables.
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