The Complete Guide on Nutritional Information on Food Labels

Food labeling is important. Not only is it a legal requirement, but also helps consumers make informed decisions when purchasing food and helps them to store and use the food they've purchased safely. Processed and packaged foods are available in abundance and keeping track of the calorie content, fat level and grams of sugar per serving in every item you eat is difficult. To make it easy for you, contact Nutritionist Pro, an expert in food labels, managing a healthy diet, and a good lifestyle. They are here to help you with their nutritional information on food labels.

What do the nutrition labels contain?
Also known as nutrition labels, these black and white grids are printed on the back or side panel of pre-packaged food ad contains details such as-


*The name of the food- This must be a true representation of the product and must not be false or misleading.

 


 


*A list of ingredients- The product must contain the total list of ingredients used to make the product in descending order of weight.


*The percentage of certain ingredients- Certain ingredients on the packaging of the product, for e.g 'chicken burger', you must state the quantity of this ingredient as a percentage in the ingredient list.


*Cooking instructions- This includes the cooking equipment, temperature, cooking time, and other specific instructions needed to prepare the food.


*Use by or best before dates- By putting these dates on your product, you will help customers store and use your food safely, as well as reduce food waste.


Nutrition food labels are required by the Food and Drug Administration (FDA) to be listed on most packaged foods and beverages. Nutritionist Pro provides detailed nutritional information on food labels that gives information about the nutrient content of the food. These are very important for your health and you must eat every nutrient in small amounts each day in order to stay fit and healthy and avoid certain diseases. Nutrient information is very important to keep oneself healthy.

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